The best way to start the day off right is with a healthy pancake recipe. That’s right, I said it: healthy pancakes. You might be thinking “I can’t even pronounce that word, let alone eat one,” but I’m here to tell you that it’s true! Banana pancakes are a delicious breakfast food that will fill you up and give you energy for hours. This recipe uses only three ingredients: ripe bananas, eggs and almond flour (or coconut flour). The result is a fluffy and moist treat that tastes great on its own or with some peanut butter or nut butter spread on top.
Ingredients
1 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/2 cup milk
2 tablespoons vegetable oil 1 large egg, lightly beaten 1 large ripe banana, mashed
Method
To make this healthy banana pancake recipe, you’ll need:
- 1 cup of all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt (optional)
- 1 egg, beaten well with a fork or whisked until frothy and no longer runny. You can also use 2 egg whites instead of the entire egg if you want to cut down on fat and cholesterol content.
- 1/2 cup of milk, any kind will do–cow’s milk is fine but almond milk may be healthier since it has no cholesterol! If you don’t have any milk handy at home then water will work just as well in this recipe because even though there aren’t many calories in pancakes compared with other foods (about 100 per serving), they still contain plenty of protein which helps build strong muscles throughout our body including those important muscles needed for walking around town all day long without getting tired out too quickly.”
A healthy way to start the day
Banana pancakes are a great way to start your day. They’re easy to make, healthy and delicious. Here’s how:
- Mash up one overripe banana in a bowl with two eggs, then add some flour and baking powder until you have a batter that resembles pancake dough.
- Heat up some oil on a griddle pan until it’s hot enough for the batter not to stick (you can test this by dropping a small amount of batter onto the surface). Use an ice cream scoop or large spoonfuls of batter to form pancakes roughly 2 inches wide by 1 inch tall – these should cook quickly so don’t leave them unattended!
- Flip once they look golden brown underneath and serve immediately with fresh fruit if desired.*
Conclusion
I hope you enjoyed this recipe for banana pancakes. They are a great way to start the day, and they take less than 10 minutes to make!
