If you’ve ever heard someone refer to the potato as a fruit, it might have confused you. The truth is that potatoes are actually part of the nightshade family and therefore considered a vegetable. Potatoes contain protein and fiber (especially if they’re baked or roasted), so they can be a healthy part of your diet if you do not use them as an excuse to eat too much junk food or fried foods.
Potatoes are a vegetable.
Potatoes are a vegetable.
Yes, you read that right! Potatoes are also a fruit and they’re part of the nightshade family, which includes tomatoes, eggplant and peppers. Potatoes can be grown above ground or below ground–in fact they have both an edible fleshy part (the tuber) as well as leaves that look like other plants’ leaves (green tops).
So if you’re looking for something new on your plate this year, why not try adding some new potatoes? You can make them into french fries or potato salad just like regular ones…or get creative!
Potatoes have more protein than many other vegetables.
Potatoes are a good source of protein, with about 4 grams per cup. That’s more than many other vegetables: for example, 1 cup of carrots has only 1 gram of protein; broccoli contains about 2 grams per cup.
Potatoes are also rich in nutrients such as vitamin C and potassium (which can help reduce blood pressure), fiber (which helps you feel full), and iron (which is necessary for red blood cell production).
Protein helps build muscle mass and tissue throughout your body–including organs like your heart!
Potato plants are part of the nightshade family.
Potatoes are part of the nightshade family. The Solanaceae family includes eggplants, peppers, tomatoes and tobacco–but it’s not related to potatoes at all!
The potato is not technically a nut, but it does have a fruit-like seed.
The potato is not technically a nut, but it does have a fruit-like seed. The potato is part of the nightshade family and has been cultivated for thousands of years. This means that it’s been around long enough for us to know that potatoes are actually fruits–they’re just very small ones!
They do grow on plants, so there’s no doubt about that; however, many people think that all fruits need to be sweet when they’re eaten fresh from the plant (think apples or oranges). But this isn’t always true: avocados are technically considered fruits because they come from trees rather than bushes like strawberries do; however, avocados aren’t sweet at all!
There are over 4,000 different varieties of potatoes.
Potatoes come in many different shapes, sizes and colors. You may have seen red potatoes, blue potatoes or purple potatoes at your local grocery store. But there are also white ones too! And yellow ones! And even green ones (though these aren’t as common).
There are over 4,000 different varieties of potatoes–so you can be sure that there will always be something new to try out next time you’re at the farmers market or farmer’s stand!
Potatoes do contain some carbs and they’re starchy, but they only average about 17 grams per cup (boiled).
Potatoes are a vegetable, but they’re also starchy. The average potato contains 17 grams of carbs per cup (boiled).
As for protein? Potatoes have more protein than some other vegetables, like broccoli and spinach. However, this amount is still very low compared to other foods–about 2% of your daily needs if you eat two servings of potatoes per day (that’s about one medium-sized baked or boiled potato). Potatoes don’t contain any essential amino acids (the building blocks of proteins), so they’re not considered a complete protein source by the USDA.
Potatoes aren’t nuts either; they’re technically fruits that grow underground in clusters called tubers. If you think about it this way: There are over 4,000 varieties of potatoes!
A lot of people don’t realize that potatoes are actually a vegetable.
Potatoes are a vegetable. And they’re actually a very good source of vitamins and minerals, with plenty of fiber to boot! Potatoes contain potassium, iron and vitamin B6; copper and manganese–all nutrients your body needs for optimal health.
You may have heard that potatoes are high in starch or carbohydrates, but that’s not necessarily true: It depends on how you prepare them. If you bake or fry your potatoes (or chips), then yes–you’re consuming more starch than if you boiled them and added butter or sour cream instead of ketchup or gravy (which also has carbs). But if you eat potatoes boiled/steamed with no added fat at all…they have less than 1 gram per serving!
Well, there you have it. The potato is a vegetable and it’s packed with nutrients. It’s also high in protein and fiber, so if you’re looking for a way to add more veggies into your diet then this is a good place to start!