Introduction

This is a delicious sweet potato mashed recipe that can be made in 15 minutes. Sweet potatoes are loaded with nutrients, like vitamin A and potassium, and the Greek yogurt boosts the protein content. I like to use olive oil for taste but butter works too.

 

Ingredients:

• The ingredients are listed by weight, with the heaviest ones coming first and the lightest coming last.
• Ingredients are listed in the order they appear on the food label.
• Ingredients are listed in the order they appear on an ingredient list, which is usually in descending order of weight or volume (though some companies may use different systems).

2 pounds sweet potatoes ( peeled, diced into 2 inch cubes )

2 pounds sweet potatoes ( peeled, diced into 2 inch cubes )

2 tablespoons butter or coconut oil

Salt and pepper to taste

1 Tbsp. olive oil or butter

• 1 Tbsp. olive oil or butter
• 3 cups peeled and chopped sweet potato (about 1 pound)

1/2 tsp salt ( or to taste )

Salt is a preservative and flavor enhancer, so it can help to preserve the taste of food. Salt also helps with the absorption of nutrients in your body. In addition, salt has been shown to increase satiety (the feeling that you’ve eaten enough), which can help you avoid overeating at mealtime.

The recommended daily allowance for sodium is 2,300 mg per day; however, this number may differ depending on your individual health needs or circumstances.

1/3 cup plain yogurt, if desired

• Greek yogurt contains more protein than regular yogurt.
• Yogurt made from goat’s milk is an excellent source of calcium.
• Greek yogurt is a good source of probiotics and vitamin D, which can help with weight loss and muscle gain by improving your metabolism, among other things (source).

Delicious sweet potato mashed is so easy to make in 15 minutes.

This is a great recipe for those of you who love sweet potatoes but don’t have time to bake them or make the traditional recipe. It’s also healthy, nutritious and delicious.

The best part about this dish is that it can be easily made in 15 minutes or less! You can serve this as a side dish for dinner or eat it on its own as a snack when you’re hungry. And if there are leftovers, they will last up to 5 days in the fridge so you can enjoy them anytime during the week.

Conclusion

This is a great side dish for any meal. You can even turn it into a main course by adding cooked chicken breast or pork loin. Sweet potatoes are an excellent source of vitamin A, so eating this tasty dish will help keep your eyes healthy and strong!